stress

Well, i shall jolly well conduct a lesson on stress since every1 is stress.

There are possibly 3 stages in stress

• alarm reaction(noe u r stress)
• Resistance(fight the stress)
• Exhaustion(gif up...withdraw)

(i am probably in the exhaustion stage....)

Causes of stress aka stressors
-Role Related
-Task related
-Environment and Org changes
-Interpersonal
-Non-work stressors ie time

(mine is probably time, n role(work overload)...)

Solutions
-Remove the element of stress (Remove exams??)

I read the whole chpt on stress. No help at all. Its all theory. Like wat the ob contingency approach saes it all depends. No one single solution fits all situations....I am still stress. AHHHHHHHHH~~~~~!!!!